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Maudy
Koesnadi
“At first, I only accompanied my sister, but later I became interested in meditation. Finally, I joined the meditation exercises,” Maudy said. Maudy Kusnadi has been practicing meditation. But she explained that it is difficult to meditate for around forty-five minutes up to one hour. I often do the first procedure by focusing on controlling my respiration. This is one of the ways to reach good concentration. Because she doesn’t have a lot of free time, she takes time practicing meditation for ten minutes wherever she is. Sometimes she does it in her car.
“If I cannot do it when I wake up, I will meditate before I go to bed,” she explained.
Although Maudy Kusnadi can only reach this stage, she says that she can
feel peace in her mind and her heart. The most important benefit of
meditation is that she can face every situation positively. This is important for a busy woman like her.
“It is important to watch our mind and feeling because they influence the metabolism of our
body,” she said. If someone always feels stress, his or her physical health will also be
influenced,” Maudy added. Maudy
Koesnadi likes drinking
fresh water and jogging. explain: menjelaskan a lot
of: banyak benefit: manfaat preparation: persiapan
Kalau Anda berminat menerima artikel belajar bahasa Inggris ini secara teratur, isilah FORMULIR BERLANGGANAN.
Botanical Garden with a Difference Extra Terrestrial (E.T.) Returns Global Warming - Frightening Report Maudy Koesnadi Papuan birds are facing extinction The Presidential Election (PILPRES)
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